KATHARINE SHOTZ, MFT           415.203.2475

Meditation


MINDFUL MEDITATION


EXPERIENCE THE FULLNESS OF THE MOMENT
 



A beginning meditation course that will guide you through the basics of breathwork and being in the present. Letting go of all the stresses of our everyday life is essential to our well being.

This 3-week package develops simple techniques that bring awareness from your true self and offers a respite from our fast-paced culture.


3 sessions-   $25 each
                                                                                 
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